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ExultX Tactical Performance

Welcome to
ExultX

The Premier European Online Resource for Tactical Populations

ExultX provides practical and up-to-date exercise science applied to Military Personnel, Law Enforcement and Security Officers, Firefighters, Emergency Responders, and other demanding occupations.

Latest Articles

Rucking: A Timeless Training Tool

Rucking: A Timeless Training Tool

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Rucking—carrying weighted loads over varied terrain—is a fundamental part of tactical training.

Jan 2212 min read

Strength or Endurance? A Deep Dive into the Tactical Fitness Showdown

Strength or Endurance? A Deep Dive into the Tactical Fitness Showdown

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In this article, we explore the ongoing debate between prioritising strength and endurance in tactical settings.

Jan 815 min read

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ExultX Spotlight:

The Must-Read Science

Tactical Athletes: An Integrated Approach to Understanding and Enhancing the Health and Performance of Firefighters-in-Training

Tactical Athletes: An Integrated Approach to Understanding and Enhancing the Health and Performance of Firefighters-in-Training

The study examines the interrelationship between the physical and psychological characteristics of firefighters-in-training.

Mar 33 min read

Relationships Between Heart Rate Variability, Occupational Performance, and Fitness for Tactical Personnel: A Systematic Review

Relationships Between Heart Rate Variability, Occupational Performance, and Fitness for Tactical Personnel: A Systematic Review

This systematic review examines the relationship between Heart Rate Variability (HRV) and occupational performance.

Feb 183 min read

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